Lima beans, large, mature seeds, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
9 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Lima beans, large, mature seeds, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 4.93 g ★ | 2.69 g | Lima beans, large, mature seeds, canned has 83% more |
| Carbs | 14.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Fat | 0.17 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Fiber | 4.8 g ★ | 0.4 g | Lima beans, large, mature seeds, canned has 1100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 336 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Calcium | 21 mg ★ | 10 mg | Lima beans, large, mature seeds, canned has 110% more |
| Iron | 1.81 mg ★ | 0.2 mg | Lima beans, large, mature seeds, canned has 805% more |
| Potassium | 220 mg ★ | 35 mg | Lima beans, large, mature seeds, canned has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.