Lima beans, large, mature seeds, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, canned
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lima beans, large, mature seeds, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 4.93 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Carbs | 14.91 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Fat | 0.17 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Fiber | 4.8 g ★ | 0 g | Lima beans, large, mature seeds, canned has 0% more |
| Sodium | 336 mg | 99 mg ★ | Lima beans, large, mature seeds, canned has 239% more |
| Calcium | 21 mg ★ | 9 mg | Lima beans, large, mature seeds, canned has 133% more |
| Iron | 1.81 mg ★ | 0.71 mg | Lima beans, large, mature seeds, canned has 155% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.