Lima beans, large, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, with salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 7.8 g ★ | 2 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 290% more |
| Carbs | 20.88 g ★ | 8.53 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 145% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7 g ★ | 6.7 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 4% more |
| Sugar | 2.9 g | 0.66 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 339% more |
| Sodium | 238 mg | 7 mg ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 17 mg ★ | 12 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 2.39 mg ★ | 0.55 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 335% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 508 mg ★ | 485 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 5% more |
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