Lima beans, large, mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 7.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 20.88 g ★ | 0 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7 g ★ | 0 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 2.9 g | 0 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 83 mg ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 187% more |
| Calcium | 17 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Iron | 2.39 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Potassium | 508 mg ★ | 335 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 52% more |
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