Lima beans, large, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 12% more |
| Protein | 7.8 g ★ | 2.69 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 190% more |
| Carbs | 20.88 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 0.38 g | 0.28 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 7 g ★ | 0.4 g | Lima beans, large, mature seeds, cooked, boiled, with salt has 1650% more |
| Sugar | 2.9 g | 0.05 g ★ | Lima beans, large, mature seeds, cooked, boiled, with salt has 5700% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 17 mg ★ | 10 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 70% more |
| Iron | 2.39 mg ★ | 0.2 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 1095% more |
| Potassium | 508 mg ★ | 35 mg | Lima beans, large, mature seeds, cooked, boiled, with salt has 1351% more |
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