Lima beans, large, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, cooked, boiled, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 115 kcal | 89 kcal ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 29% more |
| Protein | 7.8 g ★ | 1.09 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 616% more |
| Carbs | 20.88 g | 22.84 g ★ | Bananas, raw has 9% more |
| Fat | 0.38 g | 0.33 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 15% more |
| Fiber | 7 g ★ | 2.6 g | Lima beans, large, mature seeds, cooked, boiled, without salt has 169% more |
| Sugar | 2.9 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 2 mg | 1 mg ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 17 mg ★ | 5 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 240% more |
| Iron | 2.39 mg ★ | 0.26 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 819% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 508 mg ★ | 358 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.