Lima beans, large, mature seeds, cooked, boiled, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lima beans, large, mature seeds, cooked, boiled, without salt
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Lima beans, large, mature seeds, cooked, boiled, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 7.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 20.88 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Fat | 0.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fiber | 7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
| Sugar | 2.9 g | 0 g ★ | Lima beans, large, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 2.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Potassium | 508 mg ★ | 429 mg | Lima beans, large, mature seeds, cooked, boiled, without salt has 18% more |
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