Lima beans, large, mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, large, mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 338 kcal | 160 kcal ★ | Lima beans, large, mature seeds, raw has 111% more |
| Protein | 21.46 g ★ | 2 g | Lima beans, large, mature seeds, raw has 973% more |
| Carbs | 63.38 g ★ | 8.53 g | Lima beans, large, mature seeds, raw has 643% more |
| Fat | 0.69 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 95% more |
| Fiber | 19 g ★ | 6.7 g | Lima beans, large, mature seeds, raw has 184% more |
| Sugar | 8.5 g | 0.66 g ★ | Lima beans, large, mature seeds, raw has 1188% more |
| Sodium | 18 mg | 7 mg ★ | Lima beans, large, mature seeds, raw has 157% more |
| Calcium | 81 mg ★ | 12 mg | Lima beans, large, mature seeds, raw has 575% more |
| Iron | 7.51 mg ★ | 0.55 mg | Lima beans, large, mature seeds, raw has 1265% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1724 mg ★ | 485 mg | Lima beans, large, mature seeds, raw has 255% more |
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Compare whole food groups for a cleaner, averaged breakdown.