Lima beans, large, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lima beans, large, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 338 kcal | 89 kcal ★ | Lima beans, large, mature seeds, raw has 280% more |
| Protein | 21.46 g ★ | 1.09 g | Lima beans, large, mature seeds, raw has 1869% more |
| Carbs | 63.38 g ★ | 22.84 g | Lima beans, large, mature seeds, raw has 177% more |
| Fat | 0.69 g | 0.33 g ★ | Lima beans, large, mature seeds, raw has 109% more |
| Fiber | 19 g ★ | 2.6 g | Lima beans, large, mature seeds, raw has 631% more |
| Sugar | 8.5 g ★ | 12.23 g | Bananas, raw has 30% more |
| Sodium | 18 mg | 1 mg ★ | Lima beans, large, mature seeds, raw has 1700% more |
| Calcium | 81 mg ★ | 5 mg | Lima beans, large, mature seeds, raw has 1520% more |
| Iron | 7.51 mg ★ | 0.26 mg | Lima beans, large, mature seeds, raw has 2788% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1724 mg ★ | 358 mg | Lima beans, large, mature seeds, raw has 382% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.