Lima beans, large, mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, large, mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 338 kcal | 246 kcal ★ | Lima beans, large, mature seeds, raw has 37% more |
| Protein | 21.46 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 11% more |
| Carbs | 63.38 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Fat | 0.69 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 0 g ★ | Lima beans, large, mature seeds, raw has 0% more |
| Sodium | 18 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Calcium | 81 mg ★ | 26 mg | Lima beans, large, mature seeds, raw has 212% more |
| Iron | 7.51 mg ★ | 2.59 mg | Lima beans, large, mature seeds, raw has 190% more |
| Potassium | 1724 mg ★ | 335 mg | Lima beans, large, mature seeds, raw has 415% more |
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