Lima beans, large, mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lima beans, large, mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 338 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 13% more |
| Protein | 21.46 g ★ | 16.89 g | Lima beans, large, mature seeds, raw has 27% more |
| Carbs | 63.38 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 0.69 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Fiber | 19 g ★ | 10.6 g | Lima beans, large, mature seeds, raw has 79% more |
| Sugar | 8.5 g | 0 g ★ | Lima beans, large, mature seeds, raw has 0% more |
| Sodium | 18 mg | 2 mg ★ | Lima beans, large, mature seeds, raw has 800% more |
| Calcium | 81 mg ★ | 54 mg | Lima beans, large, mature seeds, raw has 50% more |
| Iron | 7.51 mg ★ | 4.72 mg | Lima beans, large, mature seeds, raw has 59% more |
| Potassium | 1724 mg ★ | 429 mg | Lima beans, large, mature seeds, raw has 302% more |
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