Lima beans, large, mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lima beans, large, mature seeds, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 338 kcal | 130 kcal ★ | Lima beans, large, mature seeds, raw has 160% more |
| Protein | 21.46 g ★ | 2.69 g | Lima beans, large, mature seeds, raw has 698% more |
| Carbs | 63.38 g ★ | 28.17 g | Lima beans, large, mature seeds, raw has 125% more |
| Fat | 0.69 g | 0.28 g ★ | Lima beans, large, mature seeds, raw has 146% more |
| Fiber | 19 g ★ | 0.4 g | Lima beans, large, mature seeds, raw has 4650% more |
| Sugar | 8.5 g | 0.05 g ★ | Lima beans, large, mature seeds, raw has 16900% more |
| Sodium | 18 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 81 mg ★ | 10 mg | Lima beans, large, mature seeds, raw has 710% more |
| Iron | 7.51 mg ★ | 0.2 mg | Lima beans, large, mature seeds, raw has 3655% more |
| Potassium | 1724 mg ★ | 35 mg | Lima beans, large, mature seeds, raw has 4826% more |
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