Lima beans, large, mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, large, mature seeds, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lima beans, large, mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 338 kcal | 147 kcal ★ | Lima beans, large, mature seeds, raw has 130% more |
| Protein | 21.46 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
| Carbs | 63.38 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Fat | 0.69 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Fiber | 19 g ★ | 0 g | Lima beans, large, mature seeds, raw has 0% more |
| Sugar | 8.5 g | 0 g ★ | Lima beans, large, mature seeds, raw has 0% more |
| Sodium | 18 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Calcium | 81 mg ★ | 9 mg | Lima beans, large, mature seeds, raw has 800% more |
| Iron | 7.51 mg ★ | 0.71 mg | Lima beans, large, mature seeds, raw has 958% more |
| Potassium | 1724 mg ★ | 249 mg | Lima beans, large, mature seeds, raw has 592% more |
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Compare whole food groups for a cleaner, averaged breakdown.