Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 21% more |
| Protein | 8.04 g ★ | 2 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 302% more |
| Carbs | 23.31 g ★ | 8.53 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 173% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7.7 g ★ | 6.7 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 239 mg | 7 mg ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 3314% more |
| Calcium | 29 mg ★ | 12 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 142% more |
| Iron | 2.4 mg ★ | 0.55 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 336% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 401 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 17% more |
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