Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 8.04 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 23.31 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Fiber | 7.7 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 239 mg | 83 mg ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 188% more |
| Calcium | 29 mg ★ | 26 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 12% more |
| Iron | 2.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Potassium | 401 mg ★ | 335 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 20% more |
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