Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Protein | 8.04 g ★ | 2.69 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 199% more |
| Carbs | 23.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 17% more |
| Fat | 0.38 g | 0.28 g ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 7.7 g ★ | 0.4 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 1825% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 239 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Calcium | 29 mg ★ | 10 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 190% more |
| Iron | 2.4 mg ★ | 0.2 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 1100% more |
| Potassium | 401 mg ★ | 35 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 1046% more |
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