Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 8.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 23.31 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.7 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 239 mg | 99 mg ★ | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 141% more |
| Calcium | 29 mg ★ | 9 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 222% more |
| Iron | 2.4 mg ★ | 0.71 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 238% more |
| Potassium | 401 mg ★ | 249 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.