Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 8.04 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 23.31 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.7 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 29 mg ★ | 9 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 222% more |
| Iron | 2.4 mg ★ | 0.71 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 238% more |
| Potassium | 401 mg ★ | 249 mg | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt has 61% more |
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