Lima beans, thin seeded (baby), mature seeds, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 335 kcal | 160 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 109% more |
| Protein | 20.62 g ★ | 2 g | Lima beans, thin seeded (baby), mature seeds, raw has 931% more |
| Carbs | 62.83 g ★ | 8.53 g | Lima beans, thin seeded (baby), mature seeds, raw has 637% more |
| Fat | 0.93 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 20.6 g ★ | 6.7 g | Lima beans, thin seeded (baby), mature seeds, raw has 207% more |
| Sugar | 8.32 g | 0.66 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 1161% more |
| Sodium | 13 mg | 7 mg ★ | Lima beans, thin seeded (baby), mature seeds, raw has 86% more |
| Calcium | 81 mg ★ | 12 mg | Lima beans, thin seeded (baby), mature seeds, raw has 575% more |
| Iron | 6.19 mg ★ | 0.55 mg | Lima beans, thin seeded (baby), mature seeds, raw has 1025% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 1403 mg ★ | 485 mg | Lima beans, thin seeded (baby), mature seeds, raw has 189% more |
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