Lima beans, thin seeded (baby), mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 335 kcal | 89 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 276% more |
| Protein | 20.62 g ★ | 1.09 g | Lima beans, thin seeded (baby), mature seeds, raw has 1792% more |
| Carbs | 62.83 g ★ | 22.84 g | Lima beans, thin seeded (baby), mature seeds, raw has 175% more |
| Fat | 0.93 g | 0.33 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 182% more |
| Fiber | 20.6 g ★ | 2.6 g | Lima beans, thin seeded (baby), mature seeds, raw has 692% more |
| Sugar | 8.32 g ★ | 12.23 g | Bananas, raw has 32% more |
| Sodium | 13 mg | 1 mg ★ | Lima beans, thin seeded (baby), mature seeds, raw has 1200% more |
| Calcium | 81 mg ★ | 5 mg | Lima beans, thin seeded (baby), mature seeds, raw has 1520% more |
| Iron | 6.19 mg ★ | 0.26 mg | Lima beans, thin seeded (baby), mature seeds, raw has 2281% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 1403 mg ★ | 358 mg | Lima beans, thin seeded (baby), mature seeds, raw has 292% more |
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Compare whole food groups for a cleaner, averaged breakdown.