Lima beans, thin seeded (baby), mature seeds, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lima beans, thin seeded (baby), mature seeds, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 335 kcal | 246 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 36% more |
| Protein | 20.62 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Carbs | 62.83 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Fat | 0.93 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Fiber | 20.6 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sugar | 8.32 g | 0 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Calcium | 81 mg ★ | 26 mg | Lima beans, thin seeded (baby), mature seeds, raw has 212% more |
| Iron | 6.19 mg ★ | 2.59 mg | Lima beans, thin seeded (baby), mature seeds, raw has 139% more |
| Potassium | 1403 mg ★ | 335 mg | Lima beans, thin seeded (baby), mature seeds, raw has 319% more |
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