Lima beans, thin seeded (baby), mature seeds, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
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Oats (Includes foods for USDA's Food Distribution Program)
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 335 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 14% more |
| Protein | 20.62 g ★ | 16.89 g | Lima beans, thin seeded (baby), mature seeds, raw has 22% more |
| Carbs | 62.83 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 0.93 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 20.6 g ★ | 10.6 g | Lima beans, thin seeded (baby), mature seeds, raw has 94% more |
| Sugar | 8.32 g | 0 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sodium | 13 mg | 2 mg ★ | Lima beans, thin seeded (baby), mature seeds, raw has 550% more |
| Calcium | 81 mg ★ | 54 mg | Lima beans, thin seeded (baby), mature seeds, raw has 50% more |
| Iron | 6.19 mg ★ | 4.72 mg | Lima beans, thin seeded (baby), mature seeds, raw has 31% more |
| Potassium | 1403 mg ★ | 429 mg | Lima beans, thin seeded (baby), mature seeds, raw has 227% more |
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