Lima beans, thin seeded (baby), mature seeds, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 335 kcal | 130 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 158% more |
| Protein | 20.62 g ★ | 2.69 g | Lima beans, thin seeded (baby), mature seeds, raw has 667% more |
| Carbs | 62.83 g ★ | 28.17 g | Lima beans, thin seeded (baby), mature seeds, raw has 123% more |
| Fat | 0.93 g | 0.28 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 232% more |
| Fiber | 20.6 g ★ | 0.4 g | Lima beans, thin seeded (baby), mature seeds, raw has 5050% more |
| Sugar | 8.32 g | 0.05 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 16540% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 81 mg ★ | 10 mg | Lima beans, thin seeded (baby), mature seeds, raw has 710% more |
| Iron | 6.19 mg ★ | 0.2 mg | Lima beans, thin seeded (baby), mature seeds, raw has 2995% more |
| Potassium | 1403 mg ★ | 35 mg | Lima beans, thin seeded (baby), mature seeds, raw has 3909% more |
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