Lima beans, thin seeded (baby), mature seeds, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lima beans, thin seeded (baby), mature seeds, raw
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lima beans, thin seeded (baby), mature seeds, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 335 kcal | 147 kcal ★ | Lima beans, thin seeded (baby), mature seeds, raw has 128% more |
| Protein | 20.62 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
| Carbs | 62.83 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Fat | 0.93 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 55% more |
| Fiber | 20.6 g ★ | 0 g | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sugar | 8.32 g | 0 g ★ | Lima beans, thin seeded (baby), mature seeds, raw has 0% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 81 mg ★ | 9 mg | Lima beans, thin seeded (baby), mature seeds, raw has 800% more |
| Iron | 6.19 mg ★ | 0.71 mg | Lima beans, thin seeded (baby), mature seeds, raw has 772% more |
| Potassium | 1403 mg ★ | 249 mg | Lima beans, thin seeded (baby), mature seeds, raw has 463% more |
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