Liver cheese, pork vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Liver cheese, pork
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Liver cheese, pork | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 304 kcal | 160 kcal ★ | Liver cheese, pork has 90% more |
| Protein | 15.2 g ★ | 2 g | Liver cheese, pork has 660% more |
| Carbs | 2.1 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Fat | 25.6 g | 14.66 g ★ | Liver cheese, pork has 75% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1225 mg | 7 mg ★ | Liver cheese, pork has 17400% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 10.83 mg ★ | 0.55 mg | Liver cheese, pork has 1869% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 226 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
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