Liver cheese, pork vs Bananas, raw
Nutrition comparison per 100g
🏆
Liver cheese, pork
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Liver cheese, pork | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 89 kcal ★ | Liver cheese, pork has 242% more |
| Protein | 15.2 g ★ | 1.09 g | Liver cheese, pork has 1294% more |
| Carbs | 2.1 g | 22.84 g ★ | Bananas, raw has 91% more |
| Fat | 25.6 g | 0.33 g ★ | Liver cheese, pork has 7658% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 1225 mg | 1 mg ★ | Liver cheese, pork has 122400% more |
| Calcium | 8 mg ★ | 5 mg | Liver cheese, pork has 60% more |
| Iron | 10.83 mg ★ | 0.26 mg | Liver cheese, pork has 4065% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 226 mg | 358 mg ★ | Bananas, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.