Liver cheese, pork vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Liver cheese, pork
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Liver cheese, pork | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 304 kcal | 246 kcal ★ | Liver cheese, pork has 24% more |
| Protein | 15.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Carbs | 2.1 g ★ | 0 g | Liver cheese, pork has 0% more |
| Fat | 25.6 g | 15.94 g ★ | Liver cheese, pork has 61% more |
| Sodium | 1225 mg | 83 mg ★ | Liver cheese, pork has 1376% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 10.83 mg ★ | 2.59 mg | Liver cheese, pork has 318% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
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