Liver cheese, pork vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Liver cheese, pork
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Liver cheese, pork | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 304 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 15.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Carbs | 2.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fat | 25.6 g | 6.9 g ★ | Liver cheese, pork has 271% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 1225 mg | 2 mg ★ | Liver cheese, pork has 61150% more |
| Calcium | 8 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Iron | 10.83 mg ★ | 4.72 mg | Liver cheese, pork has 129% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.