Liver cheese, pork vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Liver cheese, pork
5 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Liver cheese, pork | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 304 kcal | 130 kcal ★ | Liver cheese, pork has 134% more |
| Protein | 15.2 g ★ | 2.69 g | Liver cheese, pork has 465% more |
| Carbs | 2.1 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fat | 25.6 g | 0.28 g ★ | Liver cheese, pork has 9043% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 1225 mg | 382 mg ★ | Liver cheese, pork has 221% more |
| Calcium | 8 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Iron | 10.83 mg ★ | 0.2 mg | Liver cheese, pork has 5315% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg ★ | 35 mg | Liver cheese, pork has 546% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.