Liver cheese, pork vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Liver cheese, pork
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Liver cheese, pork | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 304 kcal | 147 kcal ★ | Liver cheese, pork has 107% more |
| Protein | 15.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Carbs | 2.1 g ★ | 0 g | Liver cheese, pork has 0% more |
| Fat | 25.6 g | 2.08 g ★ | Liver cheese, pork has 1131% more |
| Sodium | 1225 mg | 99 mg ★ | Liver cheese, pork has 1137% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 10.83 mg ★ | 0.71 mg | Liver cheese, pork has 1425% more |
| Vitamin C | 3 mg ★ | 0 mg | Liver cheese, pork has 0% more |
| Potassium | 226 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.