Liverwurst spread vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Liverwurst spread
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Liverwurst spread | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 305 kcal | 160 kcal ★ | Liverwurst spread has 91% more |
| Protein | 12.38 g ★ | 2 g | Liverwurst spread has 519% more |
| Carbs | 5.89 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Fat | 25.45 g | 14.66 g ★ | Liverwurst spread has 74% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 1.65 g | 0.66 g ★ | Liverwurst spread has 150% more |
| Sodium | 700 mg | 7 mg ★ | Liverwurst spread has 9900% more |
| Calcium | 22 mg ★ | 12 mg | Liverwurst spread has 83% more |
| Iron | 8.85 mg ★ | 0.55 mg | Liverwurst spread has 1509% more |
| Vitamin C | 3.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 65% more |
| Potassium | 170 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
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