Liverwurst spread vs Bananas, raw
Nutrition comparison per 100g
🏆
Liverwurst spread
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Liverwurst spread | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 305 kcal | 89 kcal ★ | Liverwurst spread has 243% more |
| Protein | 12.38 g ★ | 1.09 g | Liverwurst spread has 1036% more |
| Carbs | 5.89 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 25.45 g | 0.33 g ★ | Liverwurst spread has 7612% more |
| Fiber | 2.5 g | 2.6 g ★ | Bananas, raw has 4% more |
| Sugar | 1.65 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 700 mg | 1 mg ★ | Liverwurst spread has 69900% more |
| Calcium | 22 mg ★ | 5 mg | Liverwurst spread has 340% more |
| Iron | 8.85 mg ★ | 0.26 mg | Liverwurst spread has 3304% more |
| Vitamin C | 3.5 mg | 8.7 mg ★ | Bananas, raw has 60% more |
| Potassium | 170 mg | 358 mg ★ | Bananas, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.