Liverwurst spread vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Liverwurst spread
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Liverwurst spread | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 305 kcal | 246 kcal ★ | Liverwurst spread has 24% more |
| Protein | 12.38 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Carbs | 5.89 g ★ | 0 g | Liverwurst spread has 0% more |
| Fat | 25.45 g | 15.94 g ★ | Liverwurst spread has 60% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g | 0 g ★ | Liverwurst spread has 0% more |
| Sodium | 700 mg | 83 mg ★ | Liverwurst spread has 743% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 8.85 mg ★ | 2.59 mg | Liverwurst spread has 242% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
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