Liverwurst spread vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Liverwurst spread
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Liverwurst spread | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 305 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Protein | 12.38 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Carbs | 5.89 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 25.45 g | 6.9 g ★ | Liverwurst spread has 269% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 1.65 g | 0 g ★ | Liverwurst spread has 0% more |
| Sodium | 700 mg | 2 mg ★ | Liverwurst spread has 34900% more |
| Calcium | 22 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Iron | 8.85 mg ★ | 4.72 mg | Liverwurst spread has 88% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.