Liverwurst spread vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Liverwurst spread
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Liverwurst spread | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 305 kcal | 130 kcal ★ | Liverwurst spread has 135% more |
| Protein | 12.38 g ★ | 2.69 g | Liverwurst spread has 360% more |
| Carbs | 5.89 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 25.45 g | 0.28 g ★ | Liverwurst spread has 8989% more |
| Fiber | 2.5 g ★ | 0.4 g | Liverwurst spread has 525% more |
| Sugar | 1.65 g | 0.05 g ★ | Liverwurst spread has 3200% more |
| Sodium | 700 mg | 382 mg ★ | Liverwurst spread has 83% more |
| Calcium | 22 mg ★ | 10 mg | Liverwurst spread has 120% more |
| Iron | 8.85 mg ★ | 0.2 mg | Liverwurst spread has 4325% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg ★ | 35 mg | Liverwurst spread has 386% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.