Liverwurst spread vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Liverwurst spread
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Liverwurst spread | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 305 kcal | 147 kcal ★ | Liverwurst spread has 107% more |
| Protein | 12.38 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 5.89 g ★ | 0 g | Liverwurst spread has 0% more |
| Fat | 25.45 g | 2.08 g ★ | Liverwurst spread has 1124% more |
| Fiber | 2.5 g ★ | 0 g | Liverwurst spread has 0% more |
| Sugar | 1.65 g | 0 g ★ | Liverwurst spread has 0% more |
| Sodium | 700 mg | 99 mg ★ | Liverwurst spread has 607% more |
| Calcium | 22 mg ★ | 9 mg | Liverwurst spread has 144% more |
| Iron | 8.85 mg ★ | 0.71 mg | Liverwurst spread has 1146% more |
| Vitamin C | 3.5 mg ★ | 0 mg | Liverwurst spread has 0% more |
| Potassium | 170 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.