Longans, dried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Longans, dried
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Longans, dried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 286 kcal | 35 kcal ★ | Longans, dried has 717% more |
| Protein | 4.9 g ★ | 2.38 g | Longans, dried has 106% more |
| Carbs | 74 g ★ | 7.18 g | Longans, dried has 931% more |
| Fat | 0.4 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 2% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 48 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 45 mg ★ | 40 mg | Longans, dried has 13% more |
| Iron | 5.4 mg ★ | 0.67 mg | Longans, dried has 706% more |
| Vitamin C | 28 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Potassium | 658 mg ★ | 293 mg | Longans, dried has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.