Longans, dried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Longans, dried
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Longans, dried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 286 kcal | 143 kcal ★ | Longans, dried has 100% more |
| Protein | 4.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 74 g ★ | 0.72 g | Longans, dried has 10178% more |
| Fat | 0.4 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 48 mg ★ | 142 mg | Egg, whole, raw, fresh has 66% more |
| Calcium | 45 mg | 56 mg ★ | Egg, whole, raw, fresh has 20% more |
| Iron | 5.4 mg ★ | 1.75 mg | Longans, dried has 209% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 138 mg | Longans, dried has 377% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.