Longans, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Longans, dried
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Longans, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 286 kcal | 153 kcal ★ | Longans, dried has 87% more |
| Protein | 4.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 74 g ★ | 0 g | Longans, dried has 0% more |
| Fat | 0.4 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 92% more |
| Sodium | 48 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 47% more |
| Calcium | 45 mg ★ | 8 mg | Longans, dried has 463% more |
| Iron | 5.4 mg ★ | 0.45 mg | Longans, dried has 1100% more |
| Vitamin C | 28 mg ★ | 0 mg | Longans, dried has 0% more |
| Potassium | 658 mg ★ | 439 mg | Longans, dried has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.