Longans, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Longans, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Longans, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 1.31 g | 2 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Carbs | 15.14 g ★ | 8.53 g | Longans, raw has 77% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 0 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 100% more |
| Calcium | 1 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 84 mg ★ | 10 mg | Longans, raw has 740% more |
| Potassium | 266 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.