Longans, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Longans, raw
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Longans, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 89 kcal | Bananas, raw has 33% more |
| Protein | 1.31 g ★ | 1.09 g | Longans, raw has 20% more |
| Carbs | 15.14 g | 22.84 g ★ | Bananas, raw has 34% more |
| Fat | 0.1 g ★ | 0.33 g | Bananas, raw has 70% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 0 mg ★ | 1 mg | Bananas, raw has 100% more |
| Calcium | 1 mg | 5 mg ★ | Bananas, raw has 80% more |
| Iron | 0.13 mg | 0.26 mg ★ | Bananas, raw has 50% more |
| Vitamin C | 84 mg ★ | 8.7 mg | Longans, raw has 866% more |
| Potassium | 266 mg | 358 mg ★ | Bananas, raw has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.