Lotus root, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Protein | 1.58 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Carbs | 16.02 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 3.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 281 mg | 238 mg ★ | Lotus root, cooked, boiled, drained, with salt has 18% more |
| Calcium | 26 mg ★ | 19 mg | Lotus root, cooked, boiled, drained, with salt has 37% more |
| Iron | 0.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Vitamin C | 27.4 mg ★ | 1.5 mg | Lotus root, cooked, boiled, drained, with salt has 1727% more |
| Potassium | 363 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.