Lotus root, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 120 kcal | Quinoa, cooked has 45% more |
| Protein | 1.58 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 16.02 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 3.1 g ★ | 2.8 g | Lotus root, cooked, boiled, drained, with salt has 11% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 281 mg | 7 mg ★ | Lotus root, cooked, boiled, drained, with salt has 3914% more |
| Calcium | 26 mg ★ | 17 mg | Lotus root, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, with salt has 0% more |
| Potassium | 363 mg ★ | 172 mg | Lotus root, cooked, boiled, drained, with salt has 111% more |
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Compare whole food groups for a cleaner, averaged breakdown.