Lotus root, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Lotus root, cooked, boiled, drained, with salt has 187% more |
| Protein | 1.58 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 16.02 g ★ | 3.63 g | Lotus root, cooked, boiled, drained, with salt has 341% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 3.1 g ★ | 2.2 g | Lotus root, cooked, boiled, drained, with salt has 41% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 281 mg | 79 mg ★ | Lotus root, cooked, boiled, drained, with salt has 256% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 27.4 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.