Lotus root, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Lotus root, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Protein | 1.58 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Carbs | 16.02 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 0.07 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Fiber | 3.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 281 mg | 36 mg ★ | Lotus root, cooked, boiled, drained, with salt has 681% more |
| Calcium | 26 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Iron | 0.9 mg ★ | 0.69 mg | Lotus root, cooked, boiled, drained, with salt has 30% more |
| Vitamin C | 27.4 mg ★ | 19.6 mg | Lotus root, cooked, boiled, drained, with salt has 40% more |
| Potassium | 363 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.