Lotus root, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 66 kcal | 61 kcal ★ | Lotus root, cooked, boiled, drained, without salt has 8% more |
| Protein | 1.58 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Carbs | 16.02 g ★ | 4.8 g | Lotus root, cooked, boiled, drained, without salt has 234% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 3.1 g ★ | 0 g | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.5 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 45 mg | 43 mg ★ | Lotus root, cooked, boiled, drained, without salt has 5% more |
| Calcium | 26 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Iron | 0.9 mg ★ | 0.03 mg | Lotus root, cooked, boiled, drained, without salt has 2900% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Potassium | 363 mg ★ | 132 mg | Lotus root, cooked, boiled, drained, without salt has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.