Lotus root, cooked, boiled, drained, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 579 kcal | Nuts, almonds has 89% more |
| Protein | 1.58 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 16.02 g | 21.55 g ★ | Nuts, almonds has 26% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.1 g | 12.5 g ★ | Nuts, almonds has 75% more |
| Sugar | 0.5 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 45 mg | 1 mg ★ | Lotus root, cooked, boiled, drained, without salt has 4400% more |
| Calcium | 26 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 0.9 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Potassium | 363 mg | 733 mg ★ | Nuts, almonds has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.