Lotus root, cooked, boiled, drained, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Lotus root, cooked, boiled, drained, without salt
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 66 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Protein | 1.58 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 16.02 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Fat | 0.07 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 0.5 g | 0 g ★ | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Sodium | 45 mg | 2 mg ★ | Lotus root, cooked, boiled, drained, without salt has 2150% more |
| Calcium | 26 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Iron | 0.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Vitamin C | 27.4 mg ★ | 0 mg | Lotus root, cooked, boiled, drained, without salt has 0% more |
| Potassium | 363 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.