Lotus root, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Lotus root, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Lotus root, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 66 kcal | 23 kcal ★ | Lotus root, cooked, boiled, drained, without salt has 187% more |
| Protein | 1.58 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 16.02 g ★ | 3.63 g | Lotus root, cooked, boiled, drained, without salt has 341% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 3.1 g ★ | 2.2 g | Lotus root, cooked, boiled, drained, without salt has 41% more |
| Sugar | 0.5 g | 0.42 g ★ | Lotus root, cooked, boiled, drained, without salt has 19% more |
| Sodium | 45 mg ★ | 79 mg | Spinach, raw has 43% more |
| Calcium | 26 mg | 99 mg ★ | Spinach, raw has 74% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 27.4 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 363 mg | 558 mg ★ | Spinach, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.