Lotus root, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Lotus root, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Lotus root, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 74 kcal | 61 kcal ★ | Lotus root, raw has 21% more |
| Protein | 2.6 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Carbs | 17.23 g ★ | 4.8 g | Lotus root, raw has 259% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 4.9 g ★ | 0 g | Lotus root, raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 45 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Iron | 1.16 mg ★ | 0.03 mg | Lotus root, raw has 3767% more |
| Vitamin C | 44 mg ★ | 0 mg | Lotus root, raw has 0% more |
| Potassium | 556 mg ★ | 132 mg | Lotus root, raw has 321% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.